How to Stay Safe on a Subway That's Stuck Underground. The ongoing subway crisis in New York City this summer has evolved into a potent cocktail mixing commuters’ worst fears together in a hot, claustrophobic, underground nightmare tube. Delays are on the rise, creaky equipment dating back to the 1. PTSD might be setting in.

The likelihood you’ll be stuck in a tunnel with other panicking people is only going to get greater. Flight attendants are of course so much more than (to quote the Replacements) waitresses in the sky: They’re a fully trained, quick- thinking first line of defense in the air, who have to deal with all sorts of mini crises while also smiling and making sure you’re comfortable, which is definitely not something the MTA tries to do. If you or someone nearby starts having a panic attack and hyperventilating, that old trick of giving someone a paper bag to breathe into actually works, said Mandy Smith, who has 1. Cabin Fever: The Sizzling Secrets of a Virgin Airlines Flight Attendant.“It makes you re- breathe your own carbon dioxide,” she said, which helps balance your oxygen intake. Both ways it helps.” If no paper bag is available, she suggests having the hyperventilating person put a hand on your chest, near the collarbone, and have them follow your breathing. Last week, I experienced a panic attack for the first time.

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The scariest part, though, was that I. Eye contact is helpful, too. So is positioning yourself as an expert on what’s going on — i. Simple questions help take their mind off the panic, like asking people where they’re going, where they’re from or if this is their regular subway line. You may have prepared for a stressful situation like a job interview, an important meeting, or a .

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The strategy here is to bring panicking passengers back to the moment. She avoids putting any bad thoughts in their mind (Don’t say things like “The train hasn’t caught fire yet!”). Instead, opt for something straightforward, such as, “.

Everything around us is OK,’” Thompson suggests. A fight breaks out or a rider is belligerent. Dumb things happen all the time that can escalate into fights. Smith said she has seen two grown men get into full- on fisticuffs on an airplane in a fight that started over a cookie.

When someone becomes aggressive like that, flight attendants switch into quick placation mode, which is a wise strategy for subway riders trapped in close quarters, too. For stopping a fight on a train, the experts suggest a “divide and conquer” method, gradually moving the riders back away from each other while working to defuse the situation. She will squat down to be on their level as she’s speaking to them. Where are they coming from?

Are they scared of something?” she said. Even a subway pole or an umbrella can help. Sick passengers. Like that old paper bag breathing trick, asking “is there a doctor in the house?” almost always works too. The density of New York City means the odds your train car will have a doctor, nurse, firefighter, EMT or anyone else with medical training on it is pretty good.“It’s good to actually speak up, to be the mouth that asks for a doctor,” Thompson said. If they can’t speak, the flight attendants suggest looking for medicine in their bag. The MTA’s official etiquette posters say that when you’re feeling sick, you should get off the train at the next stop, or contact the conductor (or have someone do it for you), who will wait with you until help arrives.

The MTA also said this summer it’s working with the NYPD to increase patrols at key stations to help out sick (or unruly) passengers. FIRE! FIRE! Fires inside a subway car are rare, but the close quarters could make even a small one dangerous. Flight attendants said it’s crucial to know which type of blaze you’re dealing with first: combustible (clothing, paper, etc.), flammable liquid (oil, grease), or electrical (someone’s laptop burst into flames). To handle an electrical fire, flight attendants are trained to remove the power source first.

You can’t throw water on a grease or oil fire or the flames will just spread; it’s best to use an extinguisher (which you probably won’t have access to, unless you’re this guy) or smother it safely, if possible. You can find the MTA’s official guidelines here. For a combustible fire, you should remove anything else that might go up in flames right away: loose clothing, newspapers, for example. If you spend any appreciable amount of time in the kitchen you will, at one point or another, be. Smoke is usually the biggest threat, not the flames themselves. If the subway car starts to fill with smoke, open windows and doors or move to another car ASAP.

Though the MTA strictly advises against “self- evacuating” from their trains, well, it’s been done before. The MTA says to only use it to stop the train “when the motion of the subway presents an imminent danger to life and limb.” Once the cord is pulled, brakes have to be reset before the train can move again, which in some cases can make the emergency at hand much, much worse. Commutes are frustrating because they make us feel like we don’t have any control. You’re either. If the heat kicks it while you’re stuck in the dead of winter, it’s time to make some friends and huddle together for warmth. If shit goes down on the train and you need help, it’s not always a beefy strong guy you should be looking for.“Parents, moms: they can be the coolest under pressure,” Thompson said.